As individuals, most of us try to follow a budget regardless of how much money we earn. We spend money on everyday essentials, such as food, shelter, and clothing. And we save for larger luxuries, such as TVs, computers, or even holidays. Yet we don’t do enough to control food waste. 

Whether you are supporting just yourself or your entire family. The cost of daily necessities often eats away at a large part of our budgets. Often leaving very little at the end of the month for other purchases. Around the world, it is suggested that the one area where we could all cut back on is our grocery budget.

The Food Waste Issue

Approximately every year, 1.3 billion tonnes of food ends up as food waste. That is approximately one-third of all the food that is produced globally. Of this wasted food, approximately 45% is fruit and vegetable, 30% is cereal, 20% is dairy and 20% is meat. This begs the question: ‘Are we buying more food than we need?’

As we all know, food purchasing is one of the largest components of an individual’s or household’s budget. In the USA alone, it is estimated that over the past few decades, 20% of those who are in the lowest tax bracket spend between 28.8% to 42.6% of their income on food. 

In comparison, in the UK in 2016, the average household spent just 11 percent of its yearly budget on food. Surprisingly,  this number rose to 17% for those families in the lower-income threshold.

Regardless of income, it is clear to see there is an obvious opportunity to save money when it comes to food shopping. Not only will this benefit individuals’ and households’ financially, but will save the environment in terms of the quantity of rubbish that is being generated.

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How to Control Food Waste

Change What You Buy

The easiest thing you can do is to buy less food, and this can easily be achieved without making significant changes to your lifestyle. Buying locally grown fruit and vegetable, for instance, is another option.

There are plenty of farmer’s markets and stands throughout the country. There you can buy fresh and local produce without the mark-ups associated without supermarket transportation fees. This option is also more eco-friendly, as it cuts back on ‘food miles’-the distance food has to come from the farmer to your plate.

Another thing you can do is buy food similar in taste and texture but with a longer expiry date. Although they may cost slightly more, over the long run you will save money as you will be making fewer purchases over time.

Food waste is a huge problem all over the place. You see it everyday. You may be cleaning out your fridge of unused left overs, it may be while you are cleaning the dishes up after supper and scraping a bunch of extra food into the trash. Or it could even be when you visit a store right before they close and see food going into the dumpsters. It is a big problem everywhere but there are some things we can do to control food waste.

Eating Habits

You could also change your eating habits, not only to help your finances but to improve your health. One way to do this is to reduce your meat intake over the course of a week We have seen with the popular Meatless Monday trend.

There are also many meat-free alternatives available on the market, including vegan and Quorn dishes. All these provide the nutritional requirements to maintain your health. Experimenting with new types of food can be fun. You may end up enjoying something you otherwise would not have thought of eating.

Grow Your Own

Alternatively, you can grow some of your own ingredients– maintaining a small patch or plot to grow your own fruit, vegetables, and herbs. This is becoming increasingly popular due to its low-cost and low-maintenance appeal.

Composting goes hand-in-hand with this. Again, this is relatively easy and affordable for you to do Composting involves taking your food waste, breaking it down and converting it into nutrients that can be used as fertilizer. This puts your food waste into practical use and best of all is chemical-free.

Final Words

Take a step back and look at the amount of food you are throwing away on a daily or weekly basis. Then associate that waste with its cost to identify how much money you are throwing away. It may be shocking but it’s the catalyst for change you need to reduce your weekly grocery spend and control food waste.

Changing shopping habits will require a few adjustments at first and may take some time to get used to. Once you are in the swing of things you will be happy you did. And not just for your bank account but also for the environment.

Stretch Your Grocery Bucks

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