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Papaya Bowl: Healthy Breakfast Idea

 

Breakfast is the most important meal of the day, but it can be difficult to make time for it in our busy lives. A papaya bowl is a nutritious and delicious way to start your day off right.

Since papaya is a tropical fruit that is rich in nutrients and minerals. It has more than twice the amount of vitamin C as an orange and it also contains vitamins A, B6, and folate.

A stuffed papaya bowl is an easy and healthy breakfast idea, with a variety of toppings. It can be a quick and nutritious meal for busy mornings.

 

Stuffed Papaya Bowl

Benefits of Papaya

Papaya is a tropical fruit that is rich in Vitamin C and Beta-carotene. It is also a good source of fiber, potassium, and folate.

Papaya is an excellent source of vitamin C and beta-carotene, which are both essential for our immune system to function properly. Papayas are also rich in fiber and potassium, which help maintain healthy blood pressure levels and regulate digestion.

How to Pick the Perfect Papaya

Picking the perfect papaya can be a tricky task. It’s not easy to tell which one is ripe and ready to eat. But it doesn’t have to be! You can pick the perfect papaya by following these 5 simple steps.

1) Check for color- A green or yellow papaya is not ready. Look for a papaya that’s more orange in color, this means it’s ripe and ready to eat!

2) Squeeze the fruit- If you can barely squeeze any juice out of it then it’s not ripe yet! Keep looking until you find one that has some juice in it.

3) Smell the fruit- Smelling the fruit will give you an idea of how sweet or sour it will taste when you eat it. If you are unable to smell anything, this may mean that the fruit is not yet ripe.

If you are unsure if it is ripe, feel its skin to see if it is soft.

Papaya Breakfast Bowl

Nutritional Value of Papaya

Papaya is a tropical fruit and the most popular in Mexican cuisine. It has many health benefits, but its nutritional value is still being studied.

Papaya is rich in vitamin C, which provides immunity to diseases. It also contains significant amounts of folate, potassium, magnesium, and vitamin B6.

The nutritional value of papaya varies depending on the ripeness of the fruit. The more it ripens, the lower its nutritional value will be.

 

Papaya Bowl - Healthy Breakfast Recipe

 

 

Papaya Bowl Ingredients

2 very ripe papayas
3 c. coconut yogurt
3 T. chia seeds
1 c. blueberries
½ c. raspberries
½ c. blackberries
½ c. coconut flakes, unsweetened and lightly toasted
Mint or basil sprigs, for garnish

Papaya Breakfast Bowl Instructions

  1. Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard them. 
  2. Combine the yogurt and chia seeds in a small bowl and stir to combine. 
  3. Divide the coconut yogurt mixture equally between the papaya halves and top with the blueberries, raspberries, blackberries, and toasted coconut flakes.  
  4. Garnish with a sprig of fresh mint or basil and serve immediately. Enjoy

 

Papaya Bowl Breakfast Idea

Papaya Bowl

Papaya bowls are a healthy breakfast idea that can be made in just five minutes. They are easy to make and you can find all the ingredients at your local grocery store.
Prep Time 10 mins
Course Breakfast
Servings 4

Ingredients
  

  • 2 very ripe papayas
  • 3 c. coconut yogurt
  • 3 T. chia seeds
  • 1 c. blueberries
  • ½ c. raspberries
  • ½ c. blackberries
  • ½ c. coconut flakes unsweetened and lightly toasted
  • Mint or basil sprigs for garnish

Instructions
 

  • Slice each papaya in half lengthwise. Scoop out the seeds with a large spoon and discard.
  • Combine the yogurt and chia seeds in a small bowl and stir to combine.
  • Divide the coconut yogurt mixture equally between the papaya halves and top with the blueberries, raspberries, blackberries, and toasted coconut flakes.
  • Garnish with a sprig of fresh mint or basil and serve immediately. Enjoy!

Papaya bowls are a healthy breakfast idea that can be made in just five minutes. They are easy to make and you can find all the ingredients at your local grocery store.

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Papaya Bowl Breakfast Idea

Papaya Bowl Breakfast Idea